Your stomach's main job is to break down food so your intestines can absorb it. Many people deal with stomach acidity, but the stomach is really important for digesting food. When there's too much acid or not enough defenses in the stomach, it can cause problems and discomfort.
Source: Stomach acid is one of the most common conditions affecting people today
For mild cases of stomach acidity, changing your lifestyle and using over-the-counter treatments can help. But for more serious cases, you might need prescription drugs. To stay healthy and avoid issues, it's important to work with a healthcare provider to diagnose, manage, and treat stomach acidity properly.
In this article, we'll talk about stomach acidity, foods that can calm down stomach acid, and lifestyle changes that can make you feel better right away.
Foods That Can Trigger Stomach Acid
Foods with a pH of 6 or less are considered acidic. It's recommended to limit or avoid these foods because they can make your body more acidic. Certain foods can trigger increased stomach acid production, while others are easier on your system.
- Beer and wine, especially within the first hour after drinking, can lead to gastroesophageal reflux. Fizzy drinks like soda can also increase stomach acid. Opting for plain water is a better choice if you want to lower your acidity levels.
- Diets high in protein, particularly animal protein, can raise stomach acid levels when consumed with fatty foods.
- Spicy foods may trigger heartburn, so it's best to avoid them if you're prone to acid reflux.
Ways to Lower Stomach Acid
Source: Simple Tip Hacks to Increase Stomach Acid
To lower stomach acid levels, you can make changes to your diet, routines, and eating habits.
Here are some tips to help you maintain a healthy diet and reduce stomach acid:
- Avoid drinking water one hour before and after meals.
- Choose vegetables and fruits that are less acidic.
- Eat your meals 1-2 hours before bedtime.
- Stick to a regular schedule of smaller meals.
Following these practices can be beneficial in reducing acidity in your stomach.
Foods That Can Help Soothe Stomach Acid
Certain foods have the power to calm down stomach acid and reduce acidity. While not all foods can do this, some are often recommended for their digestive benefits.
Here are a few of these foods:
1. Ginger
Studies show that ginger is a popular home remedy and can be really helpful for treating stomach issues like constipation, gastric ulcers, and indigestion. Ginger is a common spice found in many kitchens.
Adding ginger to your meals or drinking ginger tea before or after eating might make you feel more comfortable.
2. Aloe Vera
Aloe vera is not only famous for its skincare benefits but also for its soothing properties on the digestive system. It contains compounds that help reduce inflammation and promote healing in the stomach lining.
Drinking aloe vera juice or adding it to smoothies can be a refreshing way to ease stomach discomfort.
3. Turmeric
Turmeric is well-known for its anti-inflammatory properties, thanks to its active ingredient called curcumin. It can help alleviate symptoms of indigestion and heartburn by reducing inflammation in the stomach. This ingredient is present in Cumargold
Source: Turmeric can help fight inflammation and may treat stomach acid
Adding turmeric to your meals or incorporating it into teas and smoothies can provide relief from stomach acidity.
4. Licorice Root
Licorice root has been used for centuries in traditional medicine to treat various digestive issues, including heartburn and acid reflux. It contains compounds that help increase mucus production in the stomach, which can protect the stomach lining from excess acid.
Consuming licorice root tea or supplements may help soothe stomach acid and promote better digestion.
5. Vegetables
Including alkaline vegetables like broccoli, spinach, and other leafy greens in your diet can help balance stomach acidity without causing any discomfort.
These veggies aid digestion, ease the burning sensation of excess acid, and reduce inflammation in the stomach lining. They also support the natural balance and function of your digestive system.
6. Milk
Milk and dairy products have an alkaline pH thanks to their calcium content, which can counteract stomach acid. Drinking milk is often recommended for individuals with peptic ulcers to help soothe the stomach.
7. Oatmeal
Oatmeal is rich in fiber and whole grains, similar to muesli. It also absorbs stomach acid, lowering the risk of acid reflux.
Diets high in fiber, like those including brown rice and whole-grain bread, can help neutralize stomach acid.
8. Honey
Honey has been used for centuries to ease digestive issues. Its hydrogen peroxide content aids in wound healing and can speed up recovery from ulcers.
9. Bananas
Bananas are an excellent choice for neutralizing acid in the diet. They're packed with potassium and have a low pH. However, if you have acid peptic ulcers, opt for unripe bananas instead of ripe ones.
Lifestyle Changes to Help Balance Stomach Acid
Your body carefully regulates the production of stomach acid, but imbalances can often be treated with simple lifestyle changes.
Here are some steps you can take to promote a healthy balance of stomach acid:
- Practice mindful eating by chewing your food thoroughly, which can improve stomach acid production and digestion.
- Consider using ginger, a natural remedy known for its benefits in treating gastrointestinal issues like acid reflux.
- Limit your intake of processed foods and items containing preservatives, artificial colors, and other chemicals.
- Stay hydrated by drinking enough water throughout the day, as this supports healthy digestion and helps maintain proper stomach acid levels.
In Conclusion
If you're dealing with symptoms like heartburn, indigestion, or acid reflux, you may find temporary relief by neutralizing stomach acid quickly. However, it's essential to recognize that simply reducing stomach acid doesn't address the root causes of these problems.
To prevent excessive stomach acid in the long run, focus on maintaining a healthy lifestyle and dietary habits. This includes avoiding foods and beverages that can trigger issues, consuming smaller meals, and practicing relaxation techniques.
While neutralizing stomach acid can provide immediate relief, it's advisable to seek medical advice if symptoms persist. A holistic approach to digestive health, combined with medical guidance, is essential for long-term well-being.
