Certain natural remedies like probiotics and broccoli sprouts might assist in lowering the amount of Helicobacter Pylori bacteria in your stomach. However, fully getting rid of the bacteria usually requires antibiotics.
What is Helicobacter Pylori?
Helicobacter pylori (H. pylori) are bacteria that can cause stomach infections, leading to symptoms like abdominal pain, bloating, and nausea. Probiotics, particularly Lactobacillus acidophilus, can enhance the effectiveness of antibiotics in treating H. pylori infections.
Source: H. pylori is common. Many people have it.
While antibiotics are the standard treatment, they can cause side effects, and some individuals may be resistant to them. Therefore, natural treatments are gaining interest as alternatives or complement to conventional therapy.
Natural treatments for Helicobacter Pylori: What's Effective
Numerous studies have explored natural treatments for Helicobacter Pylori, both in labs and in living organisms. While many of these treatments have shown the ability to reduce bacteria in the stomach, they often fail to completely eradicate them.
It's crucial to consult your doctor before starting any natural treatment plan. Natural remedies should not replace the treatments recommended by your doctor for Helicobacter Pylori
However, with your doctor's approval, you can incorporate natural treatments alongside conventional medications. This combined approach may enhance the effectiveness of standard drugs.
1. Probiotics
Probiotics play a key role in maintaining a healthy balance of gut bacteria. According to a 2020 study, taking probiotics before or after standard H. pylori treatment could improve the success rates of eradication.
Since antibiotics used for H. pylori treatment can kill both good and bad bacteria in your stomach, probiotics help replenish the good bacteria. They may also lower the risk of developing yeast overgrowth. Research indicates that Lactobacillus acidophilus bacteria provide the most favorable outcomes.
Pros:
- Establishes a healthy gut bacteria balance
- May aid in reducing belly fat
2. Green Tea
A 2020 study discovered that a mouthwash made from green tea extract effectively halted the growth of Helicobacter bacteria. Green tea is renowned for its high content of polyphenols, which possess anti-inflammatory properties.
Source: Prepare green tea with water that is cooler than boiling and allow to steep for 3 minutes
Additionally, it may temporarily increase fat burning. However, it's important to be mindful of its caffeine content to avoid excessive consumption.
Pros:
- Rich in polyphenols, which can reduce inflammation
- May enhance short-term fat burning
3. Honey
Studies have revealed that honey exhibits antibacterial properties against H. pylori. While it may not entirely eradicate the bacteria on its own, it can hinder its growth. Combining honey with standard treatments may potentially shorten the duration of treatment.
Raw honey and Manuka honey are believed to have the strongest antibacterial effects. On the positive side, honey may improve heart health and is rich in antioxidants. However, its high sugar content could contribute to weight gain.
Pros:
- May enhance heart health
- Abundant in antioxidants
4. Olive Oil
Olive oil has shown effectiveness in inhibiting the growth of H. pylori and may even play a role in preventing infection. It's a healthy option for cooking and salad dressings.
Olive oil is praised for its ability to reduce inflammation and may offer benefits for bone and heart health. However, it's important to note that it is calorie-dense and may pose a risk for potential allergens.
Pros:
- Reduces inflammation
- May promote bone and heart health
5. Licorice Root
Licorice root is a popular natural remedy for stomach ulcers and has been suggested to aid in fighting H. pylori. A 2020 review found that licorice root increased the eradication rate of the bacteria and demonstrated antibacterial properties. This ingredient is present in Cumargold.
It also appears to prevent H. pylori from adhering to cell walls and promotes ulcer healing. While options are available online, licorice root may interact with certain medications. It's crucial to consult with your doctor before incorporating licorice root into your treatment plan.
Pros:
- May alleviate indigestion and acid reflux
- Potential for treating peptic ulcers
6. Broccoli Sprouts
A compound called sulforaphane in broccoli sprouts shows promise in fighting H. pylori. Broccoli sprouts possess antioxidant properties that reduce inflammation and promote gut health, potentially limiting bacterial colonization and its effects.
While studies have shown positive outcomes in some cases, including improvements in cardiovascular risk factors, others have suggested that sulforaphane may not consistently eradicate or reduce H. pylori, especially in severe infections. More research is needed to determine its effectiveness.
Pros:
- May reduce inflammation and support gut health
- Benefits heart health
7. Phototherapy
LED blue light therapy, such as blue LED endoscopy, shows promise in treating antibiotic-resistant H. pylori. Phototherapy employs ultraviolet light to eliminate H. pylori in the stomach.
Research indicates that combining blue LED endoscopy with curcumin therapy reduces tissue damage and suppresses H. pylori activity. While phototherapy may serve as an alternative when antibiotics are not viable, it provides only temporary relief as bacteria can repopulate shortly after treatment.
Pros:
- Useful for antibiotic avoidance
8. Curcumin
Curcumin, found in turmeric, exhibits potent antioxidant and anti-inflammatory properties. Studies suggest that curcumin reduces inflammation, prevents H. pylori from damaging gastric cells, and improves blood flow to the area, facilitating gastric tissue healing.
Additionally, curcumin enhances the immune system's response and may complement triple therapy for H. pylori infection with minimal side effects.
Pros:
- Antioxidant and antimicrobial properties
- Supports immune function and aids in tissue healing
In Summary
Many people have the H. pylori bacteria in their stomachs for years and don't even notice it. But if it sticks around and causes ongoing stomach inflammation without treatment, things can get serious. You might end up with bleeding ulcers or even stomach cancer. H. pylori is a big risk factor for certain types of stomach cancer.
When doctors use antibiotics approved by the FDA to treat H. pylori, they're usually very successful in getting rid of it. The success rates go up even more when they use antibiotics along with something to reduce stomach acid. And if you add natural treatments into the mix, they might help with healing even more.
