Lower gastrointestinal pain or lower abdominal pain felt below the belly button, can greatly disrupt daily life and even limit movement. Pinpointing the cause of this persistent discomfort can be challenging due to its association with various tissues and organs in the lower abdomen.
This article delves into lower gastrointestinal pain and provides tips for managing it to improve your quality of life.
What is Lower Gastrointestinal Pain?
Lower gastrointestinal pain encompasses discomfort in the region below the belly button. It can stem from various organs located between the belly button and the pubic bone, involving both abdominal and pelvic organs. Distinguishing between these sources of pain can be challenging due to their overlapping symptoms.
Source: The abdominal cavity contains the majority of the body’s vital organs closely.
Causes of Lower Gastrointestinal Pain
Lower gastrointestinal pain can arise from a variety of conditions. Some common causes include:
1. Constipation
Constipation is a prevalent cause of abdominal discomfort, often accompanied by symptoms like nausea and bloating. The pain may be diffuse throughout the abdomen or localized to the left side, where the large bowel descends towards the rectum.
2. Irritable Bowel Syndrome (IBS)
Lower gastrointestinal pain and cramps are primary symptoms of IBS, triggered by the hypersensitivity of the gut. This pain can manifest anywhere in the abdomen and is often accompanied by bloating, exacerbating the discomfort.
3. Back Pain
Pain originating from the back can sometimes be felt in the abdomen, known as "referred pain." This can complicate identifying the exact source of your discomfort, as you might mistakenly attribute it to the area where you feel it, rather than its true origin.
4. Stress
Gastrointestinal pain isn't always linked to physical issues. People leading stressful lives often experience lower abdominal pain and other symptoms. So, if you've been wondering whether anxiety can cause lower abdominal pain, the answer is yes. Stress prompts your body to release more cortisol into your bloodstream, which can also trigger abdominal pain.
While the reasons mentioned above are some of the most common ones, there are also gender-specific issues that could be causing discomfort.
Source: How To Get Rid Of A Lower Gastrointestinal Pain
How to Relieve Lower Gastrointestinal Pain
If you suspect your pain stems from issues like bloating, menstruation, or digestion, which don't typically require immediate medical attention, here are some simple tips to help ease lower abdominal pain:
1. Exercise
Gas buildup can contribute to abdominal discomfort, and exercise can help release it. You don't need to engage in strenuous activity; even a short walk after a meal can aid in reducing bloating and stimulating digestion.
2. Stay Hydrated
If your lower abdominal pain is linked to constipation, it's crucial to stay hydrated. Dehydration can lead to cramps and acid reflux, as your stomach may struggle to produce enough digestive acid. Drinking plenty of fluids, such as water or mineral-rich beverages like Donat, can help kick-start digestion and improve overall well-being.
3. Apply Heat
To relieve abdominal pain, apply a hot water bottle to your abdomen, especially if you're experiencing period-related discomfort. Heat therapy can relax the muscles of your uterus and improve blood flow, providing relief.
4. Avoid Caffeine and Alcohol
Cut back on coffee and alcohol consumption when experiencing abdominal pain, as these beverages can exacerbate discomfort by increasing stomach acidity and slowing digestion. Instead, opt for soothing herbal teas to calm your stomach.
5. Consider Medication
If natural remedies aren't effective for heartburn and other symptoms, try over-the-counter antacids, which can alleviate certain types of pain. For abdominal pain not related to acid reflux, consider taking mild pain relievers. However, be sure to follow recommended dosage guidelines and avoid anti-inflammatory drugs, which may worsen some types of abdominal pain.
6. Using Natural Remedies
Incorporating natural remedies like aloe juice can provide relief for acid reflux, support regular bowel movements, assist in digesting proteins, lessen inflammation, and restore a healthy gut bacteria balance. Aloe vera juice, in particular, is effective in alleviating symptoms such as heartburn, gas, nausea, and vomiting. This beneficial ingredient is a key component of Cumargold
Source: Curcumin is notably beneficial for reducing inflammation in the body
When to Call the Doctor
If you experience any of the following red flag symptoms along with lower gastrointestinal pain, it's important to see a healthcare provider promptly:
- Blood in your stool or urine
- Swollen abdomen
- Sudden and severe pain
- Pain that persists or worsens
- Abdominal tenderness or rigidity
- Persistent fever, nausea, or vomiting
- Jaundice (yellowing of the skin and eyes)
- Inability to eat for several days
- Lack of bowel movements for several days
- Recent injury
- Pregnancy
In Summary
Lower gastrointestinal pain can stem from a range of causes, some less concerning than others. If your discomfort seems related to lifestyle factors or temporary illness, the tips in this article can help you find relief faster. However, if the pain persists, it's crucial to consult your doctor for a proper diagnosis and treatment plan.
For period pain or familiar discomfort, the tips provided here can help expedite your recovery and get you back on your feet sooner.
